The tamarind fruit looks a bit odd, but it tastes much better looks.
It’s a brownish pulpy fruit that has many uses and health benefits. Some use it successfully for weight loss and improved digestive health. It also does a great job of rejuvenating your hair and skin.
Loaded with numerous vitamins and nutrients such as antioxidants, including carotene; and minerals, such as magnesium and potassium, and let’s not forget vitamin C.
1. Improves Heart Health
This fruit effectively balances cholesterol levels by lowering LDL (the bad cholesterol) and enhances HDL (the good cholesterol). The mechanism by which this happens is because of the antioxidants and phenols (1). It also exhibits strong vasodilatory effects due to the high potassium content in the fruit.
This combined with the boost of vitamin C help keep cardiovascular system vibrant and healthy!
Swelling and ache inside the connective tissues is commonplace as we age, but you must acknowledge that the inconvenience can be handled by ways of taking in the tamarind fruit.
The fruit has effective anti-inflammatory residential or commercial properties that might lessen the pains and protect the connective tissues, along with anti-bacterial homes which can safeguard your frame from infections.
The fruit has a wealthy dietary profile and carries substances which can improve your immune maker, detoxify your body and save you numerous illnesses.
3. Hair Loss Treatment
Tamarind is one of the best things you can use for treating hair loss.
Try this treatment:
- Soak a small apple-sized ball of tamarind in water for ten minutes.
- Squeeze the liquid out and rub it all over your hair and massage it into your scalp.
- Take a hot wet cloth to remove the excess.
- Use a hot towel to cover your hair and scalp. Leave it on for half an hour.
- Rinse off thoroughly with a natural shampoo and then conditioner.
- Repeat at least twice a week.
4. Helps Manage Diabetes
The tart and tasty tamarind can help monitor and manage blood sugar fluctuations.
Tamarind helps inhibit the enzyme alpha-amylase, which accelerates weight loss. It also slows down carbohydrate absorption, which otherwise can lead to the build-up of sugars or fats and increase insulin levels (2, 3, 4).
Always consult a doctor before changing your diet or attempting to treat any health issue you may have.